Grace & Flow - Pilates on The Beach

🌊 Pilates on the Beach

A Grace & Flow Women’s Wellness Event

Hosted by The Movement by Kaïra du Femme

Price: FREE

Event Description

Start your Sunday with intention, movement, and meaningful connection.

Join us for a complimentary community wellness event designed to nourish your mind, body, and spirit. Whether you’re new to Pilates or have been practicing for years, this morning is an opportunity to slow down, breathe deeply, and connect with an incredible community of women.

Our Grace & Flow Women’s Wellness Events are created to inspire healthier lifestyles while fostering faith, friendship, and personal growth in a welcoming environment.

What to Expect

✨ Welcome & Check-In

🙏 Short Inspirational Devotional

🧘 45-Minute Mat Pilates Class

🤍 Community Connection & Fellowship

🌊 Beach Time & Relaxation

Event Details

Date: Sunday, August 23, 2026

Time: 8:30 AM Check-In

Class Begins: 9:00 AM

Duration: Approximately 2 hours

Cost: Complimentary

Location: The exact beach location will be shared after your RSVP is confirmed.

What to Bring

✔️ Yoga Mat

✔️ Swimsuit

✔️ Beach Towel

✔️ Water Bottle

✔️ Sunblock

✔️ Sunglasses

Who Can Attend?

This event is open to women of all fitness levels.

Whether you’re attending alone or bringing a friend, you’ll be welcomed into a supportive and encouraging community.

No Pilates experience is necessary.

Registration

Although this is a FREE event, registration is required as space is limited.

Please reserve one ticket per attendee.  

Important Information

• Please arrive 15–20 minutes early for check-in.
• This is an outdoor beach event; activities are weather permitting.
• Participants are responsible for bringing the recommended items listed above.
• By registering, participants acknowledge they will participate at their own risk and should consult their healthcare provider before beginning any exercise program if they have medical concerns.
• Photography and short video clips may be taken during the event for promotional purposes.

About Grace & Flow

Grace & Flow is a women’s wellness initiative created to bring women together through faith, movement, and meaningful connection. Our mission is to cultivate a community where every woman feels seen, supported, and empowered to care for her mind, body, and spirit.

Hosted by The Movement by Kaïra du Femme

“Move with purpose. Grow in faith. Flourish in community.”